The Menopause Mentorship Program with Sarah

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"It is crucial that women know how to advocate for themselves throughout this tumultuous period.  Ensuring my peri and post menopausal clients have a vernacular that resonates with their family doctor or OB/GYN to ensure optimal hormonal support is one of my primary goals. Simultaneously, my direct role with a client is to assess and support her hormonal journey with a tailored diet, supplement, and lifestyle routine that is both achievable and enjoyable." 

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There Is No One-Size-Fits-All Model for Women's Health

 

When it comes to women’s health—especially during the transition from perimenopause to menopause—there is no universal formula. Each woman’s journey is unique and deserves a personalized, compassionate approach. Functional Nutrition, lifestyle habits, and individual health histories all play critical roles in how we experience this profound transition. 

 

The Peri-menopausal Roller Coaster:

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For most women, perimenopause begins as early as their late 30s and can last 10 to 15 years. It’s a long, winding road filled with fluctuating symptoms:

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• Bloating

• Brain fog

• Mood swings

• Weight gain

• Fatigue

 

 These changes are tied to unpredictable hormonal changes, shifts in metabolism, and even the body's toxic burden—all of which require deeper investigation and support - never generic advice.

 

The Power of Protein and Fiber:

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Women in their late 30s and beyond have different nutritional needs. Protein and fiber are not just buzzwords—they’re biological essentials. These macronutrients support:

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• Muscle maintenance and strength

• Hormonal balance

• Satiety and blood sugar regulation

• Gut and liver health (which play a role in hormone detoxification)

 

While social media offers an overwhelming stream of health tips, many women find themselves putting in the effort with little reward. That’s because true change requires a deeper, more holistic look at what's going on beneath the surface.

 

Choosing Health from a Place of Self-Respect:

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One of the most powerful decisions a woman can make is committing to care for her health from a place of self-love—not fear. This means tuning into her body, listening to what it needs, and acting accordingly—even before the hot flashes or insomnia begin. Early support is proactive, not reactive. It’s about honoring the body before it demands attention. 

 

Success in perimenopause is saying, "I finally feel like myself again!"

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